What Exactly Is Mindfulness? Definition + Advantages (Incl. Therapy) Mindfulness-Based Therapies and Interventions Considering that anxiety and depression are a couple of of the very commonplace psychological health problems on the planet, it is unsurprising that two of the most extremely well-known mindfulness-based interventions are dedicated to handling these mental states. Mindfulness-Based Stress Reduction (MBSR), pioneered by Dr. Kabat-Zinn during the UMass Stress decrease class, is a combined team approach. It centers around the concept that a versatile variety of…